Luau Chicken

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Original recipe yield:
6 servings

PREP TIME 

15 Min

COOK TIME 

1 Hr

READY IN 

1 Hr 15 Min

 

NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 286

  • Total Fat: 8.3g
  • Cholesterol: 82mg
  • Sodium: 362mg
  • Total Carbs: 20.5g
  •     Dietary Fiber: 1.8g
  • Protein: 31.2g

INGREDIENTS

  • 1 cup unsweetened pineapple juice
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic salt
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 6 cooked boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 green bell pepper, cut into 1 inch pieces
  • 1 onion, cut into 1 inch pieces
  • 1 (8 ounce) can sliced water chestnuts

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet combine the pineapple juice, brown sugar, ketchup, ginger, garlic salt, cornstarch and soy sauce. Simmer all together for 5 minutes over low heat.
  3. Place cooked chicken, bell pepper, onion, and water chestnuts in a 9x13 inch baking dish. Pour skillet mixture/sauce over the top. Cover dish with aluminum foil and bake in the preheated oven for 1 hour.

Recipe courtesy of: www.allrecipes.com